Thursday, September 3rd, 2009 |
One of the biggest problems that people have when learning how to play tennis is learning how to improve their technique. This can be done through practice and by learning what you are doing, but if you do not know what you are doing it can be very complicated to master the technique. If you have any doubts about what you are doing, then working to follow a few small tips will greatly improve your overall game and ensure that you are playing a much better game. However, having a good hitting technique is not the only thing that you will need in order to play a good game, but it will certainly help you.
Your first step is going to be the tried and true tip of practice and practice some more. If you never practice your technique then it is not going to improve no matter how many books you read or how many tutorial videos you watch. Learning how to improve your technique by reading some books and articles can be helpful, but you must take what you have learned and actually put it to use on the tennis court in order to actually reap the benefits that are available to you.
Your next concern should be making sure that you are using a tennis racquet that is appropriate for your skill level as well as physical size. If you are using the wrong racquet then no matter what you do there will be no way for you to hit the ball effectively. If you work very hard to ensure that you are hitting the ball then you are certain to ensure that you are making progress. A good appropriately sized racquet will make it much easier to hit the ball and ensure that you are able to play the best possible.
For actual tips, you want to always hold the racquet as if you were going to hit the ball with your palm for a forehand swing. This will allow you to easily get the grip on the racquet you need to connect squarely with the racquet. If you hit from the side your ball is likely to land in the alley and unless you are playing doubles this is not a god idea at all.
For a good backhand, you need to hold the racquet with either one hand or two depending on how you are most comfortable. If you do hold the racquet with two hands you need to ensure that you are not overlapping your hands as this will cause you to tilt the racquet slightly which will again hinder your technique and likely result in numerous balls that go out into the alley. You need to also ensure that you are not using a racquet that is too heavy; if you are, it will pull down either forward or backwards and make it difficult to get a good solid square connection to the ball.
Your stance is also going to be very important. If you are standing around casually slouching when the ball is coming at you and slowly yawning as you lift the racquet you are not going to get the impact that you need. You are likely to not care about your technique either. However, since you are reading this you are telling yourself that you do care about your technique, which means you care about your stance as well. Ensure that you are properly balancing the weight between your legs to get the best results possible.
The last step is to always ensure that you watch where the ball goes. If you are wrong about where the ball goes and are having to suddenly bolt across the tennis court to barely touch it with your racquet you are not going to have as good of a return as if you had anticipated exactly where the ball was going. The skill of always watching the ball will involve a bit of careful planning and practice both on the court and off in order to be truly successful at improving your technique.
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Thursday, September 3rd, 2009 |
Unlike what I am sure you are thinking we are not going to set out to perform voodoo on our opponent, nor are we going to try to control them through some ancient form of telepathy. Rather the goal is to improve how you approach each game from a mental standpoint so that you can be much more successful. This means that you should approach each and every game with a successful and positive attitude in order to truly find success on the tennis court.
The first thing that you always need to do is ensure that you get plenty of sleep before a match. While the idea of staying up late to practice may sound great, you will be causing yourself problems with actually paying attention at the game itself. This is not a wise decision. In order to remain calm and follow a well-developed playing strategy you need to ensure that you have gotten the rest that you need. Someone who is tired is not going to be as mentally sharp as someone who has gotten a good 8 hours of good sleep.
Stay as calm as possible before the match. While matches are exciting and it is easy to get all wound up in the excitement you need to try to detach yourself as much as possible. People who are overly excited make mistakes; they get nervous they practically give the game to their opponent. This is rather sad honestly, because most people do not set out with this idea in mind, rather they set out with the idea of being able to beat their opponent and end up leaving the tennis court sorely disappointed. If you keep your excitement under wraps until you are done playing you will find that you have a much easier time concentrating on the court and are therefore able to really focus on playing the best possible and keeping your eyes on the ball successfully.
You should also ensure that you are not taking any kind of medication before a game that will make you groggy. This is a huge problem for some players more than others. If you have allergies of some form, you may discover that your allergy medication makes you a bit sluggish and groggy. This is a potential problem and there are a few things that you can do to correct it. Your first choice is to wait until after the game to take the medication if your allergies will allow it. However if you have bad allergies then your only other real option is to talk to your doctor and see if they can prescribe something that will not make you groggy.
Always look your opponent in the eye with a confident nature whenever possible. This will have your opponent literally freaking out on their side of the net because you will look like you know exactly what you are doing and are about to cream them. This can be really scary for someone, especially if you are playing against someone who has not developed their skills fully yet. If you are able to pull this off you can have your opponent making some small mistakes before they have even had a chance to return your serve. It is important to remember that you cannot just stand and stare at your opponent for the entire game, you must actually watch the ball, but between serves, a few good self-confident looks can be quite useful.
The primary focus of tennis may be bouncing the ball back and forth across the court but you are going to have to learn how to control your mind in order to effectively play. If you allow yourself to be easily distracted, you will find that you are prone to numerous small mistakes that would not occur if you were not nervous. Nevertheless, learning to hide the fact that you are nervous will take some time and practice, yet it is entirely possible to do if you work at it.
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